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Nutritional Value Of Soybeans

Jul 10, 2017

Soybean is rich in isoflavones, can cut off the supply of cancer cells, including the human body must be 8 kinds of amino acids, a variety of vitamins and a variety of trace elements, can reduce blood cholesterol, prevent high blood pressure, coronary heart disease, Soybean contains linoleic acid, can promote children's neurodevelopment. So often drink soy milk, eat tofu.

[Performance] sweet, nature level. Can spleen dampness, blood tonic, detoxification.

(Including linoleic acid, oleic acid, linolenic acid, etc.); and contains a large amount of fat, which contains a large amount of fat, which is mainly unsaturated fatty acids (linoleic acid, oleic acid, linolenic acid, etc.) Phosphate, calcium, phosphorus, iron, potassium, sodium, carotene, vitamin B1, B2, B12, nicotinic acid, folic acid, choline, soybean flavonoid glycosides, saponins and other ingredients.

People have done a lot of research on the nutritional value of soybeans. In addition to the main can supplement the nutrients, the iron content, and easy for the body to absorb, so the growth and development of children and iron deficiency anemia very useful. Contains unsaturated fatty acids have lower cholesterol, and saponins containing soy fiber can absorb cholic acid, reduce the accumulation of cholesterol in the body (the body secrete digestive fat cholic acid, in the liver by the synthesis of cholesterol)

Value one

Enhance the body immune function: soybeans are rich in protein, contains a variety of essential amino acids, can improve the body immunity;

Value two

To prevent hardening of the blood: soy lecithin can be removed in the blood vessel wall of cholesterol, to prevent hardening of the arteries, prevent cardiovascular disease, protect the heart. Soybean lecithin also has the role of preventing excessive accumulation of fat in the liver, so as to effectively prevent obesity caused by fatty liver;

Value three

Guide stool: soybeans contain soluble fiber, both laxative, but also reduce the cholesterol content;

Value four

Hypoglycemic, lipid-lowering: soybeans contain a substance that inhibits trypsin and has a therapeutic effect on diabetes. Soybean contains saponins have significant hypolipidemic effect, at the same time, can inhibit weight gain;

Value five

Soy isoflavones is a kind of estrogen that is similar to estrogen and has estrogenic activity. It can alleviate the symptoms of female climacteric syndrome, delay the aging of female cells, keep the skin elasticity, beauty, reduce bone loss, promote bone formation, Blood fat and so on.