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What are the nutrients in the tomato juice?

Apr 06, 2017

1, tomato juice in addition to rich in vitamins, alkaline elements, cellulose, pectin, but also rich in lycopene, lycopene is a strong antioxidant, can improve age-related macular degeneration; human plasma tomato The higher the content of erythropoietin, the lower the incidence of cancer and coronary heart disease;

2, tomato juice contains a variety of organic acids, organic acids in addition to the protection of vitamin C is not destroyed, but also soften the blood vessels, promote calcium, iron absorption, help digestion of fat and protein, which is less than other vegetables;

3, tomato juice also contains an anti-cancer, anti-aging substances called glutathione, the study found that tomato juice for some types of cancer have a preventive effect on breast cancer, lung cancer, endometrial cancer has an inhibitory effect, Also against lung cancer and colon cancer;

4, lycopene diuretic and inhibit the growth of bacteria, is an excellent antioxidant, can remove free radicals in the human body;

5, tomato juice also has beauty beauty, increase appetite, improve the digestion of protein, reduce the effect of stomach swelling food products; its characteristics between the fruit and vegetables, rich in vitamins A and C, due to the protection of organic acids, Tomato in the cooking of vitamin C is not destroyed.