As we all know, tomato is a beneficial plant for the body, but most people do not know that it also relieves the efficacy of menopausal symptoms.
Researchers at the Tokyo Medical University found that drinking two cups of 200 ml of tomato juice a day, after eight weeks, all menopausal symptoms such as high cholesterol, easy anxiety and so can be effectively alleviated. In the study, 93 women were randomly selected as their subjects, and after they persisted in drinking tomato juice for some time, the researchers conducted a comprehensive examination of their heart rate and other indicators.
Experimental results show that all menopausal symptoms, including anxiety, hot flashes, irritability, the probability of occurrence are reduced by nearly 50%. In addition, the same in the quiescent state, adhere to drink tomato juice women can consume more calories, the lipid value will also decline.
The study shows that some of the chemical composition of tomato juice, such as γ-aminobutyric acid and estrogen have the same effect, so can effectively alleviate the symptoms of menopause.